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Always wear helmets and gloves Always wear helmets and gloves
It seeks to leave in groups. It seeks to leave in groups. Avoid go alone. Avoid go alone.
Not circules behind trucks or vehicles that impede visibility. Not circules behind trucks or vehicles that impede visibility.
Review your bike (pressure wheels, brakes, etc.) so that it is always in good condition Review your bike (pressure wheels, brakes, etc..) So that it is always in good condition
He wears flashy clothes color. He wears flashy clothes color.
Keep the safe distance. Keep the safe distance.
Do not commit imprudencias Do not commit imprudencias
At night, you must bring elements in bright clothes, or clothes fluorescent lights and in the bike. At night, you must bring elements in bright clothes, or clothes fluorescent lights and in the bike.
Respect always the Code of Circulation. Respect always the Code of Circulation.
Build your stuff the night before your departure to pedal, it reduces stress in the morning. Build your stuff the night before your departure to pedal, it reduces stress in the morning.
Observe how is the time to know what you wear. Note how is the time to know what you wear. Perform stretching (feet, arms, head, etc.) Perform stretching (feet, arms, head, etc.).
Works with rollers (topic) (download)
Anti-doping (download)
2 Important things to have a good positioning on the bike (download)
2 Important things to have a good positioning on the bike (download)
The cyclists in Hidratacion (download) |
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